Month: March 2015

This Slimming Smoothie Helps You Lose Belly Fat Like Crazy

How about a glass of delicious healthy smoothie to slim down your body, reduce waistline and help you drop waist size? Here is an excellent recipe to satisfy your nutrition needs and boost the fat loss process quite effectively.

Slimming Smoothie Helps You Lose Belly Fat Like Crazy

This amazing smoothie combines some great fat-burning ingredients that create an extraordinary slimming drink with unique taste whose regular consumption will help you lose belly fat really quickly.

Having the highest antioxidant capacity from all fresh fruits, blueberries are considered superfoods that make you feel

A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome. The research showed that   blueberry-enriched diet contributes to less abdominal fat, lower triglycerides, lower cholesterol and improves fasting glucose and insulin sensitivity.

The benefits were even better when combined with a low-fat diet helping you get lower body weight, less overall fat and healthier livers.

The effect is thought to be due to the high level of phytochemicals – naturally occurring antioxidants – that blueberries contain. Lead researcher of the University’s Cardioprotection Research Laboratory said that blueberry intake affected genes related to fat-burning and storage.

Kiwi, pineapple and citrus fruits are great source of vitamin C which is known to have excellent fat-burning properties and helps you shed excess belly fat.

 

Ingredients:

  • 1 cup blueberries
  • 2 kiwi
  • 1/2 pineapple chunks
  • 1 tsp. grounded flax seeds
  • 1/4 cup fresh orange or lemon juice

Instructions:

Combine the ingredients in a blender and process well until everything smooth and creamy. Enjoy the fantastic taste!

Only a Glass of This Smoothie for Lunch Burns Belly Fat in 4 Weeks

How about losing belly fat in one month period? No more feeling powerless and nervous about the extra belly and no more spending countless hours in the gym! You will be more than delighted once you succeed to get rid of the belly fat and get sexier body!

only a glass of this smoothie for lunch burns belly fat in 4 weeks

Including high fiber foods into your diet is one of the crucial steps for boosting weight loss process and burning accumulated body fat.

Berries-pineapple mix is great choice if you aim at reducing belly fat as they have amazing fat burning potential and contain powerful enzymes and powerful antioxidants that have proved beneficial for melting excess belly fat.

The liver is mainly responsible for detoxifying the body, but it also plays a big role in metabolism. When the liver is overwhelmed by toxins, your metabolic rate can be affected. Because they’re full of antioxidants, berries help eliminate toxins from the bodyrepair oxidative stress and burn fats quickly. Pineapple is responsible for better digestion of proteins and prevention of storing fat.

Lime-flax seeds is another excellent combination for all those who want to burn extra stomach fat as it improves body’s potential to digest food faster, burns more calories than usual and helps you get flatter stomach in short time.

Prepare this smoothie and consume it for lunch. No special diet is required, just stick to clean eating habits and do exercises in moderate amount. The fat loss results are guaranteed!

Ingredients:

  • 1 cup mixed berries ( fresh or frozen)
  • 1/2 cup pineapple chunks
  • 1/2 lime
  • 1 tbsp. grounded flax seeds

Directions:

Put the ingredients in a blender and process well till you get smooth and creamy drink. Enjoy its amazing taste!

Melt Belly Fat Like Crazy by Drinking This Delicious Smoothie Every Day

How to melt belly fat as fast as you can imagine? Just a glass of this smoothie every day will help you get rid of excess belly fat that has been frustrating you for so long. Enjoy this incredibly tasty drink, spend at least 30 minutes in physical activities and experience great transformation of your body.

Melt Belly Fat Like Crazy by Drinking This Delicious Smoothie Every Day

Yellow color foods are perfect choice for healthy fat loss that will shape your body the way you have always imagined. They are rich in fiber, an important compound for losing pounds, burning fat and maintenance of healthy weight. They are also potent source of antioxidants that additionally provide support that gives fast weight loss results in short period.

Pineapple and mango are not just delicious fruits, they are also beneficial is so many ways. They are loaded with fiber which is actually an amazing weight and fat loss agent– improves metabolism, prevents constipation and keeps you feel full for longer meaning that their regular consumption prevents overeating and weight gain.

As a nutrient-dense and fat-free food, bananas are a perfect choice for dieters. Bananas provide both energy and nutrition without fat, making them a great weight-loss food. Their calories are nearly fat-free calories. They boost metabolism, regulate appetite, curb sugar cravings and keep hunger attacks under control.

Almonds-flax seeds are great combination which improves digestion, flushes out toxins accumulated in the body and cleanses liver.

Consume this drink whenever you feel hungry. The best results are achieved if you drink it instead of taking a meal, and make sure you don’t eat anything else after that as you will stop the weight loss process. If you follow the given advice this drink will help you blow away the excess stomach fat quite successfully.

Prepare this smoothie, drink it regularly and burn more calories than before. This tasty drink will satisfy all your body needs for essential nutrients and will help you in the process of losing extra weight and burning excess fat while keep your muscles.

Ingredients:

  • 1/2 cup pineapple
  • 1/2 cup mango
  • 1/2 banana
  • 1/3 cup almond milk
  • 1 tbs. fresh orange juice
  • 1 tsp. flax seeds
  • 1 tbsp. crushed almonds

Instructions:

Put the listed ingredients in a blender and prepare this incredibly delicious smoothie. Enjoy its taste !

Amazing Smoothie to Boost Metabolism and Start Losing Belly Fat

Do you need some help to increase the fat-burning potential of your body? Try preparing this smoothie with incredible taste, boosting metabolism and experience body changing transformation. You will start burning belly fat and if you engage in any physical activities for just 20-30 minutes a day, then the results will be greater than expected.

Amazing Smoothie to Boost Metabolism and Start Losing Belly Fat

Tasty, healthy and refreshing smoothie to help you boost the fat burning process. All you need are several healthy fresh ingredients rich in antioxidants and fat-burning compounds that will help you discover how strong you can be when it comes to making decisions about the way you look. You want to look great and have slim body, right? Well, you are not the only one. There are thousands of people struggling every day with extra weight and excess belly fat, so knowing you are not alone in the fat burning battle, that should give you enough courage and confidence to turn your fat-burning failure into a successful one.

Instead of feeling nervous about the weight you gained and anxious to get rid of your belly fat as fast as you can, it is time you relax and spend the day in more efficient and productive way.

You probably wonder why some people burn fat easier than others? You probably often ask yourself why other people lose a lot of weight and you still can’t do anything for your body no matter how hard you try? Here is the answer for you.

If your metabolism is slower, then it is probably very hard for you to lose weight and fat no matter how hard you try. It is of now use to starve yourself, that will only worsen the situation. That’s why we suggest trying this smoothie recipe which is made to help you first enhance digestion and trigger metabolism to work much more effective than before and then to start losing belly fat. It will also aid the cleansing process so that your body will be properly detoxified and toxins and other impurities will be released. As long as you follow the advice given, this smoothie recipe will also have anti-cellulite effect on your body.

First 15 days you drink this smoothie for breakfast, then the next 15 days you drink it as evening meal, with only one change, instead of 1 banana and 1 cup of pineapple, you use only half banana and 1/2 cup pineapple chunks. The rest of the ingredients remain the same.

No diet is assigned during the process, just make sure you avoid eating too late, eat light meals, limit the amount of foods you consume and have a balance diet. Drink at least 2-3 liters water a day, that will significantly contribute to winning the battle of excess fat accumulated in the stomach area.

It takes time to boost metabolism so you will have to be patient. For great results, you will have to complete the whole cycle of 30 days, otherwise you will not get the full effect.

Amazing Smoothie to Boost Metabolism and Start Losing Belly Fat

Ingredients for first 15 days:

  • 1 cup pineapple chunks
  • 1 ripe medium banana
  • a handful of baby spinach
  • half a bunch of parsley
  • 1/2 cup water

Ingredients for the last 15 days:

  • 1/2 cup pineapple chunks
  • 1/2 ripe medium banana
  • a handful of baby spinach
  • half a bunch of parsley
  • 1/2 cup water

Instructions:

Place all the listed ingredients from the recipe in a blender and process everything well until you get this amazing smoothie.

Drink This Between Breakfast and Lunch and Lose Weight Really Quickly

Want to lose weight? Here is a simple yet effective way to achieve fantastic weight loss results. All you need is to drink this smoothie in the period between breakfast and lunch.

Drink This Between Breakfast and Lunch and Lose Weight Really Quickly

This is a simple recipe for a weight loss drink that guarantees incredible results. It consists of fresh and healthy ingredients that promote healthy weight loss by removing toxins from your system and accelerating metabolism.

Apples are loaded with fiber which will help you feel full for longer so that you don’t feel hungry all the time. Consuming fiber rich food is among the key elements for successful weight loss.

Pineapple is known to be one of the best friends for people who want to burn body fat faster and slim down effortlessly.

Pineapple-apple combination contains enzymes and antioxidants and it is really powerful for accomplishing your long-awaited mission- reduce your waist size and boost weight loss process in a really short time.

Almond milk will provide the necessary proteins your body needs so that it will help you reduce weight while at the same time keep your muscles.

Cinnamon will boost your metabolism and start burning of fat so that you lose weight without any workout.

Prepare yourself this amazing smoothie, drink it instead of eating snacks and reduce weight faster than before. Drink this every day until you notice great results.

Smoothie to Help You Lose Weight Quickly

Ingredients:

  • 1 apple
  • 1/3 cup pineapple chunks
  • 1/3 cup almond milk
  • a little bit cinnamon

Instructions:

Blend the given ingredients and process well until you get smooth and creamy drink. Consume it instead of snacks in the period between breakfast and lunch. Don’t eat anything else in the next 2-3 hours.

Liver Detox Juice to Help You Lose Belly Fat Extremely Fast

Did you know that liver cleanse is among the most important conditions for losing belly fat? Without a well-functioning liver, your body will be unable to cleanse itself and absorb nutrients and this will result in excess body fat usually accumulated in the most critical areas.

Liver Detox Juice to Help You Lose Belly Fat Extremely Fast

Now it is a perfect time to detox your liver and flush out all the unwanted toxins in your body and to start the process of burning excess belly fat.

Grapefruit is loaded with Vitamin C, pectin and liminoids (a phytonutrient that has been shown to inhibit tumor growth), lycopene, and it boosts liver detoxification enzymes exponentially.

There is a two-phase process in liver detoxification, which clears out toxins and carcinogens. Grapefruit enhances the liver’s detoxification ability in both phases, which makes it awesome.

Apples and oranges have chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This makes it easier for the liver to fully handle the toxic load during the cleansing process. They are also great source of antioxidants which play a vital role in enabling proper detox of the body which in turn improves fat metabolism and accelerates the melting of body fat, especially the burning of abdominal fat.

Ginger is necessary to help the process of eliminating toxins from your body and to boost metabolism in a completely natural and effective way. Its regular consumption will do wonders for your liver, curb sugar cravings and get fast fat burning results with your body.

Combine these healthy and fresh ingredients and prepare an extraordinary drink recipe that you will simply fall in love with.

The recipe is enough for 2 glasses, you drink the juice whenever you like, but don’t drink both glasses at the same time. You can store the other glass in a fridge and consume it later or the next day, just stir before consuming. When you drink the juice make sure it is on an empty stomach and after drinking it, don’t eat anything in the next 2 hours. For example, you can drink it in the morning when you wake up, or in the evening when you feel thirsty or hungry. It will be a perfect opportunity to cleanse liver and to boost burning of belly fat. If you consume it regularly, you will also get a flat belly in a short period.

Serving Size-2

Ingredients:

  • 2 grapefruits
  • 3 apples
  • 1 orange
  • a thumb of ginger

Instructions:

Combine the ingredients in a juicer and process everything well until you get this amazing looking juice with an incredible taste.

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