Month: December 2016

Neleus Women’s 3 Pack Compression Base Layer Dry Fit Tank Top

Neleus Women’s 3 Pack Compression Athletic Tank Top for Yoga Running, Blue, Green, Rose, M

  • 85% Polyester, 15% spandex, Machine Washable
  • If you prefer the tight-fitting, select a lessor size; For size selection, refer to suggested chest and our actual measurement on the fourth picture, and rather than follow the Amazon’s size instruction
  • So easy to move while practicing Ashtanga, ¬†and does not matter how much you sweat
  • Stretchy fabric helps move without restrictions for a comfortable fit
  • Perfect option during various indoor activities and outdoor excursion, such as: yoga, sports, running, cross training and etc.
  • Soft, breathable and moisture-wicking fabrics keep you dry and comfortable

Product Description

Neleus was established in 2008 with an unique design concept, excellent quality and comfortable clipping that has gain the crazy love from customers.
As the most energetic brand, Neleus is committed in providing the most innovative and affordable sport goods.
Technological quality is the priority of the company’s products.

For more details, click the link below.

Neleus Women’s 3 Pack Compression Athletic Tank Top for Yoga Running, Blue, Green, Rose, M

Core Body Exercises Routine for Six Pack Abs

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises.
Crunches are done by lying on the floor either on a mat or not, with your arms crossed in front of your chest. Many people do crunches with the hands behind the head, but this can create lower back problems because of the pull on the head and neck.
A slightly different position has the finger tips placed behind the ears, rather than crossed on the chest. It is important not to pull on the neck or on the ears for assistance in rising off the floor. Instead, suck the abdomen back toward the spine and inhale through the nose at the same time.
Raise the shoulders toward the knees using only the muscles in the abdomen. The entire back should not be lifted from the floor, as this is likely to create back strain. No additional benefit to the abdomen is gained by raising the entire torso.
The key part of the crunch is the initial flexing of the abdominal muscles as the shoulders are lifted off the floor. As the shoulders clear the floor, exhale through your mouth. Complete the exhalation with a gasp to expel the last of the air from the lungs as your shoulders stay clear of the floor.
Lower the shoulders back to the point where the shoulder blade touches the ground while inhaling. It is important to maintain the proper breathing control and muscle flexing to get maximum benefit from crunches.
Leg Lifts
Leg lifts begin with the legs straight and the hands at your sides while lying on the floor. Lift both legs up at the same time without bending the knees until the legs are at a ninety degree angle or a close as possible.
Not everyone is flexible enough to reach the ninety degree angle. Lower the legs as close as possible to the floor without actually touching and repeat several times. Increase the challenge of this exercise by adding weights to the legs while lifting them.
Another challenging exercise for improving definition and musculature in the abdomen is to hang from a pull up bar while lifting both legs to a ninety-degree position. As with most other exercises, try to stay conscious of breathing while slowly doing the routines.
Sit Ups
Once again start in a position on the floor with your feet flat and your knees bent. The fingers should be placed behind the ears, or you can cross your arms on your chest. Slowly raise the entire back off the floor while inhaling deeply and exhale as you reverse the move.
This exercise can be made more challenging in several ways. For instance, you can do sit ups from an incline with your head lower than your lower body. You can then add weights on the chest to lift while you are sitting up.
Weights can become heavier on an incline bench. The next difficult step can be attained by holding the feet off the ground while doing sit ups or making a bicycle peddling motion while doing sit ups with your legs. These exercises may not be easy, but are very beneficial to the abdominal area.
V Ups
This exercise begins with you on your back on the floor with the arms extended over your head. Bring both legs and torso up at the same time without bending the knees or the arms.
Jackknife Sit Ups
This exercise begins by lying flat on the floor with the hands at your sides in order to provide better balance. At the same time you raise your knees, bring your torso up slowly till the face and knees meet. Return slowly to the original position while in full control of the movement.
The jackknife name comes from the natural tendency of the legs to bend at the knee with the feet dropping to the hips presenting the shape of a jackknife. The difficulty level of this position can be increased by holding a weight between the feet while performing the sit ups.
Keep the pace slow and steady and reach for your feet with your extended hands at the top of the arc. If possible, try to touch your feet, but this move can be tricky until your level of flexibility increases. As with other exercises, adding weight between the feet increases the difficulty level.

The Best Stomach Exercises for You

best stomach exercise
It is just natural the majority of people wish to look their best, and exercising their stomach muscles is usually a big part of a lot of physical fitness programs. It is a great concept to know what the best stomach workout are if so much time and energy is going to be focused on this muscle group. There are lots of resources offered for finding the very best stomach workouts, and lots of individuals to say exactly what they consider the very best, so how can an individual choose on their own which truly are the best exercises for working their stomach muscles?
Of all it is crucial to keep in mind that the best stomach workouts are those that a person is willing to do. No matter how reliable the exercise is, if an individual isn’t really going to do them regularly the exercise will not benefit that particular person. It is likewise vital to note that the very best stomach workouts do not necessarily require equipment to perform them, although some devices and equipment may work quite well for some individuals.
When an individual picks a physical fitness program that includes stomach exercises, it is best to include stomach workouts that work the different parts of the stomach. There workout will not be as effective if a person simply concentrates on one area of their stomach. The very best stomach workouts, integrate working the oblique, which are the side muscles, the lower abdominals, the mid section and also the upper section.
Some of the most popular stomach workouts are crunches. These are a very reliable exercise and very practical given that they can be performed anywhere with no devices. The next stomach workout that is likewise very popular and accompanies the standard crunch is the side crunch, which works out the oblique.
Some people consider the very best stomach workouts to be included in a Pilate’s exercise. The reason for this is due to the fact that in Pilates, the entire focus is on the core of the body which is the stomach, or abdominal muscle. Every motion in a Pilate’s exercise will work the abdominal muscle either straight or indirectly. These workouts can be discovered on the web, either the exercise itself or video’s that can be purchased.
Another great workout that some physical fitness experts consider to be among the very best stomach exercises involves laying flat on your stomach, leg straight then raising your body up using your arms as your hands are clasped together and keeping your body directly as if doing a pushup. Hold this position as long as you can stand. This is an excellent method to strengthen the whole stomach.
Remember again though that simply because one individual may think about a particular workout to be the best stomach workout that does not always mean it is the best for everyone. If one workout is too tough to do correctly, or does not feel like it has done anything for the muscle group worked, that exercise is clearly not the effectice one and the individual needs to find what works well for them.
There are lots of resources available for discovering the best stomach workouts, and plenty of individuals to state what they consider the best, so how can a person choose for themselves which really are the best workouts for working their stomach muscles?
When an individual decides on a fitness program that includes stomach exercises, it is better to be consistant with the best stomach exercises that work the various parts of the stomach muscles. Another excellent exercise that some fitness professionals consider to be one of the best stomach exercises involves laying flat on your stomach, leg straight and then raising your body up using your arms as your hands are clasped together and keeping your body directly as if doing a pushup. Keep in mind once again though that simply due to the fact that one individual may think about a certain exercise to be the finest stomach exercise that does not necessarily suggest it is the finest for everybody.

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