Drinking This Before Going to Bed Burns Belly Fat Like Crazy

Just a glass of this drink before going to bed helps you reduce body fat especially belly fat. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.

Drinking This Before Going to Bed Burns Belly Fat Like Crazy

Belly fat can be sometimes be too stubborn to deal with, so instead of feeling hopeless, here is a simple yet powerful drink to help you accomplish your weight loss mission and during the process to eliminate excess belly fat that has been bothering you for a while.

When you go to bed and fall asleep, the metabolism works slowly than when you are awake. That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping.

Choose cucumbers as part of your menu if you want to reduce stomach fat. They are refreshing, high in water content and fibre and low in calories. One full cucumber contains just 45 calories, making it sexy stomach food.

Both parsley and cilantro are extremely low in calories,  full of  antioxidants and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

Lemon will flush out all toxins accumulated in your body and this will contribute to much faster melting of fat as fat metabolism will be increased once the impurities are out of the system.

Ginger will fire up metabolism, prevent constipation and melt unwanted belly fat. If you have flat tummy on your mind, make sure you regularly include ginger in your meals. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.

Aloe vera juice is considered really efficient weight loss remedy as it contains natural anti-oxidants that help to delay the growth of free radicals in the body and even to reduce inflammatory processes going on in the body. It stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI)

Combine these fresh healthy ingredients, prepare this refreshing drink and get rid of extra belly fat once and for all.


  • 1 cucumber
  • a bunch of parsley or cilantro
  • 1 lemon
  • 1 tbsp. grated ginger
  • 1 tbsp. aloe vera juice
  • 1/2 glass water


Juice the listed ingredients and consume the drink before going to bed.

Amazing Smoothie to Help You Slim Down Waistline

What you can do to slim down your waist? You have tried over and over, and still the results are far from promising ! Instead of giving up, it is time to look for something else- completely natural mixture that can be really helpful and delicious at the same time.

Amazing Smoothie to Help You Slim Down Waistline1

You should deliberately choose to implement fresh healthy ingredients into your diet and develop healthier eating habits. That is the first and most important step in acheving successful weight loss mission.

Being a source of ketone, raspberries are known to boost metabolism of fats, break down fat deposits and produce energy. They are excellent choice for burning belly fat and reducing waistline in a completely natural and safe way.

Rich in vitamin C, oranges and lemons provide a substantial base for speeding up metabolism, releasing toxins and cutting down extra pounds.

You can achieve astonishing weight loss transformation by introducing hemp seeds and almonds as part of your recipe preparation routines. They are rich in proteins and provide essential fatty acids. As a result of their nutrition profile, they stimulate weight loss and assist in slimming down your waistline.

Combine these super healthy ingredients and prepare delicious drink that will satisfy your taste and help you get rid of the extra weight. You will definitely start feeling much better and full with energy.


  • 1 cup raspberries
  • 1 orange
  • 1/2 lemon
  • 1/4 cup almond milk
  • 1 tsp. hemp seeds


Combine the listen ingredients and process everything well until smooth and creamy. Serve immediately.

Best Juice for Tiny Belly in Less Than a Month

What you can do to help yourself get a tiny belly in less than a month? If you want to burn belly fat and look great, here is an amazing juice recipe that will help you achieve your goals faster than expected.

Best Juice for Tiny Belly in Less Than a MonthGet rid of all unhealthy food choices you have at home and give way to fresh and organic ingredients. They are rich in vitamins, minerals and nutrients beneficial for your body, health and weight. They will boost metabolism, curb cravings and burn calories much easier than any slimming pills you had bought before.

Apples and limes are great for losing belly fat as they possess powerful antioxidants that target belly fat. Recent studies reveal that people who consume food rich in antioxidants burn more belly fat than people who don’t. If you combine such lifestyle with regular exercising, then the effect you will get is more than amazing-attractive body in really short time.

Low in calories and high in stomach-melting compounds, spinach and parsley are great for detoxification purposes and once the toxins are out of your system the process of losing belly fat is much easier and faster. If you want to lose weight or reduce belly fat, make sure you first cleanse your body of all the accumulated toxins as they significantly slow down weight loss and fat loss.

Prepare this juice, burn stomach fat and get tiny belly in less than a month. If you want to achieve great results, avoid eating dinner and always consume the juice on empty stomach twice a day, early in the morning (1 hour before breakfast) and in the evening.


  • 2 apples
  • 1 lime
  • a handful of spinach
  • a bunch of parsley
  • 1/2 glass water


Squeeze the lime and combine it with the remaining ingredients in the juicer. Process well till you get the juice. If you like thinner juice, then feel free to add more water to reach the desired consistency.

Valor Fitness CHN-UP Pro Style Mount Chin Up Bar

CHN-UP Wall-Mount Multi-Angle Chin Bar: Features multiple handles for a variety of chin-ups and pull-ups e.g. an orthodox Wide-Grip Chin-Up, Neutral/Parallel-Grip Chin-Up, Reverse-Grip Pull-Up, Semi-Supinated Pull-Up. Comfortable to use with knurled handles and a sturdy bracket (including fixings).

Maxi Climber Vertical Climber Offers A Total Workout

Maxi Climber Vertical Climber

The Maxi Climber Vertical Climber is a vertical climber that imitates the movements of rock climbing to help you burn calories while strengthening and toning muscles.  It engages all major muscle groups to burn calories and build muscle.

Suitable for:
Users hardcore to overall workouts
Professional athletes
Gym enthusiast

Get more information click the image below.

Maxi Climber Vertical Climber Provides Core Body Exercises

The easy-to-setup equipment offers a total core body exercise workout that can help you sculpt lean, sexy legs, rock-hard abs and toned, and strong triceps and biceps. By doing vertical exercises with this type of equipment, the climber gives a great cardio and strength training workout without putting stress on the lower joints of your body.  It uses your own body weight as resistance.

When compared to treadmills and stationary bikes, the fitness and exercise equipment helps you burn more calories. Climbing the vertical climber for an hour will burn an average of 500 calories, and you get full core body exercises that combines weight resistance, muscle toning, and aerobic exercise in one simple step, all in the comfort of your home.

Lightweight and Durable

Maxi Climber Vertical Climber is a vertical climber for integral fitness, made with the best materials. It’s light, and yet so durable.  It is easy to set up and can be used as soon as you receive it. It comes 90% pre-assembled on delivery and requires no additional parts.

Super Easy Storage

When you’re not using this fitness and exercise equipment, it stores in any corner or closet without taking up space.

Where to Find an Affordable Maxi Climber Vertical Climber

You can find a selection for vertical climbers at several locations, Amazon offers affordable price and is an ideal place find them.  This online store has amazing product reviews from customer who have purchased this equipment.  Also there is addition information. Other alternatives can be checked out at local sporting goods store or  retailers that specializes in exercise equipment.

If you are interested in reading the reviews and description at Amazon, just click image below.

Medi-Dyne CoreStretch – Stretching – Back & Core Body Exerciser

CoreStretchStretch your way into lower back pain relief! CoreStretch delivers the deepest, most effective way to stretch your lower back, hips and hamstrings! The CoreStretchTM was designed with the understanding that all action initiates from the body’ s trunk (or core). The CoreStretch provides a stretch that both:- allows the tissues to relax and elongate and – develops the major muscle groups that make up the core. resulting in a stretch that helps to increase range of motion, prevent injury, speed recovery and reduce pain. Unlike Any Other Solution Unlike conventional stretching methods that force the back to curve, the unique design of the CoreStretch elongates the back, enabling a deeper, more effective stretch of the muscles, tendons and ligaments surrounding the core of your skeletal system and legs. You can increase your range of motion with CoreStretch. The CoreStretch provides optimal stretching for 3 levels of fitness with 10 sizing options that can be used in seated, standing or floor positions.PortableLight-weight and collapsible, the CoreStretch can conveniently be taken to the office or job site to be used daily, even several times a day. Fully collapsed the CoreStretch easily fits under a desk or car seat.VersatileThe three-plane swivel enables up-and-down, side-to-side, and twisting motions for all major muscle groups back, hips, hamstrings, shoulders and glutes.

Maximiza Push-up Bars – Ultra 25mm -The Perfect Upperbody Workout Equipment Includes Strong Steel Pushup Stands Suitable for any Training Program, Home and Travel with Comfortable Grip in 2 Sizes and Non-slip Bars – Ultra 25mm Push Up Bar: typically suits people requiring extra strong bars or larger hand grips, e.g. men

‘Push Up to Fitness’ with the Maximiza Push Up Bars by Garren Fitness

Each box contains one pair of Push Up Stands


– Strong, durable chrome steel bars and very stable – have no fear that they’ll break, bend or collapse
– Bar diameter of 25mm (1 inch) for the Ultra
– Each bar can hold 150kg (330lb) for the Ultra
– Classic 22mm will typically suit lighter people or people with smaller hands while the Ultra 25mm will suit heavier people or larger hands (typically men)
– No parts, welds or joins – means no assembly required and no parts to break or fall off
– They are stable and do not wobble
– Light and portable
– Comfortable foam grips
– Non-slip


– Strengthen and sculpt shoulders, chest, arms and back
– Integrate with any upper body workout program
– Reduce stress on wrists
– Promotes good form
– Maximize your effort with deeper push-ups
– Enables varied muscle use with more hand positions

Garren Fitness’ 100% Satisfaction Guarantee

If you aren’t completed satisfied, please contact us for a full refund – no questions asked.

Buy one of each size and share them with your family or at the office

Kettlebell Gold’s Gym Extreme 20 lb Adjustable

Kettlebell Gold's Gym Extreme 20 lb Adjustable

Gold’s Gym Extreme 20 lb Adjustable Kettlebell Features

Features of the Gold’s Gym Extreme 20 lb Adjustable Kettlebell can super-charge your workout with this Gold’s Gym 20 lb kettlebell.  It includes five 3 lb weight plates. With this adjustable kettlebell is simple to adjust the weight from 5 to 20 lbs. according to the intensity you select. This sports kettlebell is compact and features with a 5 lb handle.  Also included with this Gold’s Gym 20 lb Kettlebell is a 20 minute workout DVD and an exercise chart. Gold’s Gym 20 lb adjustable kettlebell:  Five 3 lb weight plates, 5 lb handle, 20-minute workout DVD, and an exercise chart that enclosed with it.

Types of a Gold’s Gym Extreme 20 lb Adjustable Kettlebell and Barbell for Weightlifting

A Gold’s Gym Extreme 20 lb Adjustable Kettlebell and weighted barbell have been the primary standard of muscle building and increasing strength for many years.  They are used for weight training in bodybuilding, powerlifting, Crossfit, sports training and toning up.

Cast Iron Olympic Barbell Sets – Olympic weight sets often be your most affordable option {when picking|when choosing} commercial barbell sets. You will observe them in homes, schools and training studios. Cast flat iron Olympic plates are coated with either a dark or gray baked on enamel and can be cast into a thin line, deep dish or a plate that has a series of reference holes for easier launching and unloading in the gym. Olympic bars are 7′ long and typically weigh in around forty-five lbs. and are normally followed by a pair of spring collars.

Bumper Dish Barbell Sets – Barbell sets with bumper dishes are available with dark or colored solid rubber material bumper plates as well as your choice of Olympic bar. The colored bumpers often identify each plate weight and also helps brighten up your weight room. Not really all of these dish options are solid rubber material. Some brands, such as Hampton Fitness, prefer to mold solid rubber around a cast iron primary. This can make for a far more compact bumper dish for loading more weight on the line.

Group Fitness Barbell Sets – Barbells for group fitness have gained a great deal of traction the previous several years in group training classes. Group fitness weight sets usually incorporate a hollow barbell bar, varied smaller size barbell dishes  with or without reference holes and a collection of barbell collars that are fast and simple and fast to use. Manufacturers coat these group barbells in vibrant colored rubber material, urethane and vinyl to help protect floors and keep plates quiet. These types of sets are usually purchased with a group training barbell rack that keep your entire bars, plates and collars in an one compact footprint and can be easily moved around the studio via casters.

Urethane material Barbells – Urethane housed barbell sets offer the same solid steel building as the steel weight sets but have additional good thing about a protective polyurethane covering. Urethane is better than rubber in that there is no odor and there is no great or peeling. It is a much more resistant coating compared to vinyl fabric, neoprene and rubber and is better suited for hard core commercial fitness centers.

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