How about a glass of delicious healthy smoothie to slim down your body, reduce waistline and help you drop waist size? Here is an excellent recipe to satisfy your nutrition needs and boost the fat loss process quite effectively.
This amazing smoothie combines some great fat-burning ingredients that create an extraordinary slimming drink with unique taste whose regular consumption will help you lose belly fat really quickly.
Having the highest antioxidant capacity from all fresh fruits, blueberries are considered superfoods that make you feel
A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome. The research showed that blueberry-enriched diet contributes to less abdominal fat, lower triglycerides, lower cholesterol and improves fasting glucose and insulin sensitivity.
The benefits were even better when combined with a low-fat diet helping you get lower body weight, less overall fat and healthier livers.
The effect is thought to be due to the high level of phytochemicals – naturally occurring antioxidants – that blueberries contain. Lead researcher of the University’s Cardioprotection Research Laboratory said that blueberry intake affected genes related to fat-burning and storage.
Kiwi, pineapple and citrus fruits are great source of vitamin C which is known to have excellent fat-burning properties and helps you shed excess belly fat.
- 1 cup blueberries
- 2 kiwi
- 1/2 pineapple chunks
- 1 tsp. grounded flax seeds
- 1/4 cup fresh orange or lemon juice
Combine the ingredients in a blender and process well until everything smooth and creamy. Enjoy the fantastic taste!
How to melt belly fat as fast as you can imagine? Just a glass of this smoothie every day will help you get rid of excess belly fat that has been frustrating you for so long. Enjoy this incredibly tasty drink, spend at least 30 minutes in physical activities and experience great transformation of your body.
Yellow color foods are perfect choice for healthy fat loss that will shape your body the way you have always imagined. They are rich in fiber, an important compound for losing pounds, burning fat and maintenance of healthy weight. They are also potent source of antioxidants that additionally provide support that gives fast weight loss results in short period.
Pineapple and mango are not just delicious fruits, they are also beneficial is so many ways. They are loaded with fiber which is actually an amazing weight and fat loss agent– improves metabolism, prevents constipation and keeps you feel full for longer meaning that their regular consumption prevents overeating and weight gain.
As a nutrient-dense and fat-free food, bananas are a perfect choice for dieters. Bananas provide both energy and nutrition without fat, making them a great weight-loss food. Their calories are nearly fat-free calories. They boost metabolism, regulate appetite, curb sugar cravings and keep hunger attacks under control.
Almonds-flax seeds are great combination which improves digestion, flushes out toxins accumulated in the body and cleanses liver.
Consume this drink whenever you feel hungry. The best results are achieved if you drink it instead of taking a meal, and make sure you don’t eat anything else after that as you will stop the weight loss process. If you follow the given advice this drink will help you blow away the excess stomach fat quite successfully.
Prepare this smoothie, drink it regularly and burn more calories than before. This tasty drink will satisfy all your body needs for essential nutrients and will help you in the process of losing extra weight and burning excess fat while keep your muscles.
- 1/2 cup pineapple
- 1/2 cup mango
- 1/2 banana
- 1/3 cup almond milk
- 1 tbs. fresh orange juice
- 1 tsp. flax seeds
- 1 tbsp. crushed almonds
Put the listed ingredients in a blender and prepare this incredibly delicious smoothie. Enjoy its taste !