Empowers 3-in-1 Adjustable Kettlebell is the most effortless adjustable kettlebell on the market! Made with a woman in mind, Empowers new adjustable kettlebell can be used at 5, 8 or 12 pounds. This one-of-a-kind kettlebell is ergonomically designed for a woman’s grip and the soft plastic shell is easy on the hands and nails and is perfect for smooth, controlled moves. Use different weights to target your trouble zones or simply add weight as you progress! Let fitness expert Gin Miller guide you on a total body transformation, with the Swing Yourself Fit workout DVD- featuring three fat-blasting, calorie burning workouts. This kettlebell brings an innovative twist to an already proven fitness solution.