DO NOT BE FOOLED BY OTHER IMITATIONS…This chin up bar is one weld with neutral grips attached….this is not a bar you put together that compromises the integrity of the bar like other companies joist mounted chin up bars. We also use knurled grips instead of rubber handles which slip and break down after use. Heavy Gauge Steel Construction with down degree angle at ends. Comes with multiple grips from neutral to angled. Chin Up Bar is 48″ long and comes with knurled grips on angle, middle, and traverse handles to give the user various positions to achieve pull up results. This Chin up Bar is strong enough to use (as long as your joist is strong enough) with Rings and other band devices for reverse push ups, dips and other various exercises. There is NO break in the middle of the chin up bar so this can be used for multiple functions.