If you think push-ups are effective, wait until you try them with the added intensity of the Lifeline Power Push-up Plus! It offers up to 80 lbs. of resistance, and is more effective than using a benchpress. In addition to push-ups and resisted punches, it can also be used to add intensity to lunges, squats, body rows and more! The Power Push-up Plus strengthens chest, shoulder, back and arm muscles with push-ups, flies, shoulder circles and punches. You can also tone your abdominal muscles, obliques, and lower back with push-up and press workouts! Make sure to grab your Power Push-up Plus today!