The Total Body Kit is a 6 piece kit that combines the power of using Push, Pull, Core movements with FitDeck workout cards and Nutrition planning. It is everything you need to kick-start your total body transformation. Strength building equipment included in the kit are the Pushup Stands, Multi-Gym Sport and Ab-Carver Sport. Each device focuses on one of the key fundamental movements of Push, Pull and Core. The FitDeck Bodyweight and Core Blast cards contain exercises with varying levels of intensity. Shuffle the cards to change your daily workout and to focus on different muscle group. FitDeck Nutrition planning cards contain everything you need to transform your eating, snacking and drinking habits. Learn how to incorporate the core principles of portion control, meal balance and hydration into your daily life. This 6 piece kit is the perfect kit to start you on the path to healthy living. Warning: Fitness training can result in serious personal injury or death if not done safely and properly. Risk of serious injury or death can be reduced if safe techniques and common sense are practiced when using this equipment. Before using this product please study the full warning and all instructions inside this package. Use on a NON-SKID surface. Do not use if you weigh over 300 lb/136 kg.