The ProSource Neoprene Dumbbells offer a full set of weights for resistance training to help you create a lean, toned physique. Great for beginners to working out, allowing you to work your way up gradually as you grow stronger. They are small enough to walk or run with, as well as for incorporating into your daily workout routines. The coating gives you a good grip without the wear and tear on your hands of standard gym dumbbells. Color-coded weights range from 1lb to 12lbs. Buy just one or the whole set for total body transformation.