The 16kg (35lbs.) RKC Russian Kettlebell is Dragon Door’s most popular kettlebell. The 16kg/35lb kettlebell is the ideal size for most men and for stronger women to jumpstart their cardio, conditioning and strength programs.
Even a man of average initial strength can immediately start using the 16kg/35lb kettlebell for two-handed swings and quickly gravitate to one-handed swings, followed by jerks, cleans and snatches.
Within a few weeks you can expect to see spectacular gains in overall strength and conditioning — and for many — significant fat loss.