The Ab Circle Pro is the fast, easy way to help you get the flat washboard abs you’ve always wanted. The Ab Circle Pro gets you off the ground and targets your entire core from one side to another, front to back, a complete 360-degrees! It works out your upper, middle, and lower abs and obliques – all in one simple, fun, fat burning motion!
How Women Get Washboard Abs with the Ab Circle Pro
For a woman to get washboard abs, body fat needs to be reduced between 16 and 19 percent body fat, which is still a healthy body fat level particularly for athletes, but is far below what is considered the average healthier range of 22 to 33 percent.
When you are not at your desired weight, limiting desserts and having smaller meal portions will jump starts the weight loss process. However, to get washboard abs leaner, you will have to be far more exact in your workout routine. Meals should consist mainly of vegetables and lean proteins.
You must exercise to lose weight to get flat abs. What happens is you will end up losing muscle and fat that can hinders the appearance of your abs.
Strength-training is intrinsic to gaining a six-pack, even for a woman. When you lose weight without lifting weights, one-quarter of every pound you lose comes from valuable lean mass. Muscle takes more calories for your body to burn during activity and during rest, giving your metabolism a boost.
Aim to strength train a minimum of three times per week.
You’ll likely do one to three sets of multiple exercises for each major muscle group, including your chest, back, legs, hips, arms, shoulders and abs, using weights that make you feel tired by the last couple of reps in a set of eight to 12.
It may not seem fair, but even if you do all the work and reduce your body fat level, you’re not guaranteed a six-pack. Some women’s genetics give them staggered abs that don’t appear as clear segments.
How to Tone Abs Using the Ab Circle Pro
Learning how to tone abs can be achieved by following exercise routine. By doing plank, just get into a push up position. Place you feet hip width apart and your arms and shoulder with apart.
You can do these other exercises and include the ab circle pro on days you not doing these exercises.
- You can do side planks
- Standing crunches
- Bicycle crunches
- Lower leg lifts
Next, you can introduce variations of the exercises, or new exercises, altering weeks.
Pilates are good as well.