Tag: Russian Kettlebell

RKC Russian Kettlebell Benefits

Before getting into the RKC Russian kettlebell benefits, read some information about the design and details of it.  The Russian kettlebell is a portable weight or girya (Russian: ги́ря).  It is a heavy solid metal or cast steel weight that resembles a cannonball with a handle.  You can use the kettlebell to perform ballistic activities that join cardiovascular, quality and adaptability training.

The Russian kettlebell is additionally the essential hardware utilized as a part of the weight lifting game of girevoy game.  Russian portable weights are generally measured in weight by pood which is a Russian unit of weight equivalent to 16.4 kilograms or 36.1 pounds.

RKC Russian Kettlebell Performs Ballistic Exercises

The RKC Russian Kettlebell performs ballistic exercises and is the ideal choice for women wishing to quickly accelerate their body fat-loss, toning, shaping and overall strength.  It is perfectly designed to give you years of explosive gains in strength, endurance and power.

How to Use Kettlebells for Complete Body Workout

You can learn how to use kettlebells for a complete body workout by following this routine called Kettlebell Single Handed Swing.  It targets your muscles such as your shoulders, back core, glutes, quads, and hamstrings.  This routine is slightly more challenging for your abdominal muscles and shoulder stability than the two handed swing.

There are many videos about kettlebell exercises.  Watch the following 10 minute total body workout:


Russian Kettlebell Features and Related Items

Add the official RKC Russian Kettlebell to your arsenal of fitness equipment.  It is durable, resilient and perfectly designed as military-grade.   The 12kg kettlebell featured here is a dragon door model.

Get all your strength training from the RKC Russian Kettlebell collection online.  Just click Amazon button below.


CFF 12 kg Pro Competition Russian Kettlebell (Girya) Great for Cross Training and MMA Training!

CFF 12 kg Pro Competition Russian Kettlebell (Girya) – Great for Crossfit and MMA Training.

Why Competition Kettlebells?
Unlike classic cast iron kettlebells, pro grade kettlebells always have the same dimensions regardless of size. This means that whether you are using an 8 KG bell or a 32 KG bell, it will always rest on your forearm in the exact same place. This ensures that your technique stays consistent regardless of weight. Traditional cast iron kettlebells get larger as they get heavier and each size rests in a slightly different place in the rack position.

Benefits of working out with Kettlebells:
• Helps develop total body strength, power and endurance.
• Kettlebells work the body across a wide range of angles.
• Increases your dynamic flexibility.
• Off-centered weight of kettlebells increases the demand placed on core stabilization, agility and proprioception
• Use for squats, throws, cleans, jerks, snatches, rotational swings and more! • Color coded for easy distinction between sizes

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