The bar offers several grip positions- including wide grips, neutral grips, and narrow grips, which helps you to do a variety of upper body exercises from wide- grip pull ups, band assisted chin ups to hanging leg raises and many more. Ready to alter your grips to vary resistance and target different muscle groups! Work out your backs, shoulder, chest, arms, triceps, biceps, lats and the front of your abs! Solid steel construction and innovative design: heavy duty gauge steel frame is coated with black non-slip powder coat finish for visual appeal. Steel grips with padded foam for non-hand-fatigue and added comfort. Designed for 16″ and 24″ stud space. It means your mounting holes meet your wall studs exactly 16 inch or 24″ on center. The bar is well made, smooth, no burrs or rough edges, and installed easily in a flash. Maximum weight capacity: 300lbs. full assembly and mounting instructions for installation are provided and all mounting hardware is included.